Adrenal fatigue, intense psychological, physical and mental stress as a result of continuous weakness, unhappiness, low libido, insomnia is a name given to the disease is said to occur with symptoms such as.
The group that identified this disease reported that it appeared in almost one-fifth of society and was more common in individuals who were subjected to intense mental and physical stress (such as night workers).
Before we discuss the reality of Adrenal fatigue, I would like to explain to you the mechanism behind this idea.
Intense stress always causes the release of cortisol. Cortisol is secreted from the adrenal gland (this secretory organ is also called adrenal gland). This gland is tired in individuals who are exposed to intense stress on a long-term basis.
The tired gland no longer produces secretion at some point, and as a result, adrenal gland fatigue, that is, adrenal fatigue syndrome, occurs.
For individuals who have no knowledge of metabolism, this story actually really makes sense. is it real?
There is no fatigue of any secretory gland in the body. Your body is currently responding to dozens of different stimuli, hundreds of different regions, and releasing many different hormones.
As a result, the fact that adrenal fatigue is real contradicts logic.
Here I would like to open a parenthesis and address the difference between adrenal fatigue and adrenal insufficiency. Because the size of the work turns into a real disease with the change of a word.
In some diseases, such as Addison, There is actually a decrease in the secretion of the adrenal gland. The reason for this is not overwork and fatigue, but the adrenal gland cells are damaged with the disease.
For this reason, it is really important not to confuse adrenal fatigue with adrenal failure.
Hashimoto and Adrenal fatigue connection
Hashimoto’s disease and, accordingly, thyroid gland failure can make you feel tired. Depending on these, vitamin D deficiency may also make you feel tired. If you have changed your standard of living and normalized your vitamin levels to treat your hashimoto’s disease, you will find that the symptoms of adrenal fatigue disappear. So the secret lies here.
Change your life, change your diet, eliminate fatigue!